Tips and advice from NZ Real Health on body health, natural health, recipes and nutrition.
One of the biggest downfalls I see in my client’s that want to lose body fat, is what they eat between meals. Sure, it’s easy and delicious to have porridge in the morning, a salad or soup for lunch and everyone’s always telling me they eat veges at night. So why are people still struggling …
I have made this dish as a starter as well as a main. The orange adds a nice mellow citrus flavour to the chicken. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author. For more info on Jimmy, visit his Facebook page. Yield: 4 Servings INGREDIENTS – ¼ …
There are so many lotions, serums and creams out there that supposedly help fight aging, but did you know that there are certain anti-aging foods that could help you from the inside out? Here are our top five anti-aging foods that are not only tasty and nutritious, but could also help you look and feel …
This is a simple but elegant Mediterranean dish that will have your guests asking for more. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author. Recipe from The New Zealand Gluten-Free Cookbook, Published by Penguin New Zealand. For more info on Jimmy, visit his Facebook page. INGREDIENTS – …
We all know that pita bread can be a great healthy addition to any meal, but what exactly can you do with it? This versatile bread can be used in more ways than you may think; Danny’s Real Pita Bread Company have some great ideas: 1. Pita Pizzas Spread tomato paste on the base, finely …
This healthy, low calorie, uber basic recipe for Banana Icecream is so creamy, you won’t believe it’s not real icecream. Impress all your friends with this quick and easy dessert that only needs bananas, a freezer and a food processor! As there’s only one ingredient in it, that makes this suitable for anyone dairy free, …
Hair thinning is an issue that affects one in two of us, yet it still seems to be one of those topics that few people like to talk about. Hair thinning can have devastating psychological effects on sufferers, and although it’s often associated as an side-effect for men, did you know that hair thinning is …
Keeping up your motivation through the summer break can feel like hard work, but it doesn’t have to be! Here are some ways you can take control of your health and fitness to come out of your holidays feeling motivated for the year ahead. Take the time to plan You can’t ‘find’ time to exercise, …
Drinks can contain a whole lot of calories, and opting for a better choice when it comes to your beverages could be the deciding factor on whether you’re busting your butt in the gym well into the New Year or whether you can just carry on with your usual nutrition and exercise regime. So just …
Fresh is best and this dish is a great fresh Sunday brunch. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and author of The New Zealand Gluten-Free Cookbook. For more info on Jimmy, visit his Facebook page. INGREDIENTS – 2x 100 g (4 oz) organic grass fed rump steaks …
Christmas often means vast quantities of leftover food – even after everyone at the table has tucked in until they can’t eat any more! This often results in eating ham, turkey and/or lamb for the next 12 days in some form or another for breakfast, lunch and dinner… Here are six ways you can re-use …
It’s very fresh, easy and quick to plate. The idea with this recipe is in the way that the actual flavours of the mussels are kept fresh with minimal seasonings. A taste of the sea with a seasonal fresh salsa. Recipe provided by New Zealand Gluten-Free Chef Jimmy Boswell, food writer, chef, food stylist and …