When you’re busy it can be hard to find the time to exercise. As a business owner and a mum to two young girls, I get it! However, getting your body moving is important, so if you training sessions aren’t happening, you need to shift your mindset and perhaps try a different approach. Train short …
WIN: 1 of 3 Venerdi gluten free packs! When Venerdi was creating their paleo grain free breads, their goal was to stay as close as possible to true paleo guidelines so that people can choose their own path to follow. Of course cavemen didn’t have ovens to bake bread, so take this as a modern …
[This competition has now closed] WIN: 1 of 3 Venerdi gluten free packs! Read More »
WIN: 1 of 3 Arli Liberman Fata Morgana CDs! Drawing on his Middle Eastern heritage and Western influences, Israeli guitarist Arli Liberman combines alternative jazz, instrumental rock and fearless, ambient music. His more recent projects include creating music for yoga and meditation and appearing in live performances at Wanderlust yoga festivals around the world. Released …
[This competition has now closed] WIN: 1 of 3 Arli Liberman Fata Morgana CDs Read More »
Check out the latest health, food and fitness products that will help you on your path to health and wellness! The Collective Straight Up flavoured yoghurt The Collective’s Straight Up natural probiotic yoghurt has now been blended with three deliciously tasty flavours – real buttery Maple, smooth creamy Coconut and full-bodied Blueberry. Coconut and Blueberry …
Everyone loves a good summer barbecue and this recipe is a stunner. Jerk is a type of cooking native to Jamaica – if you love sweet and spicy then Jerk chicken is for you! Easy to prepare, healthy and packed full of flavour. Prep time: 15 mins Cook time: 15 minutes Serves: 4 8 Weight …
Christmas is a time of celebration with family and friends but the silly season can also create feelings of immense stress and loneliness for some. Occupational therapist Shelley Southgate works for mental wellbeing service Support Stream, helping Aucklanders combat loneliness and stress during the holidays. She recommends a good starting point is to identify what …
WIN: A prize pack from She Loves Golf! This month New Zealand Golf launched its new campaign ‘She Loves Golf’ to encourage women across the country to give golf a go. She Loves Golf will be popping up with easy and fun SNAG Golf activities and girl-centric giveaways in Auckland, Wellington, Christchurch and Dunedin throughout …
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This month a new ‘Switch to Water’ campaign from the New Zealand Dental Association is encouraging Kiwis to ditch sugary drinks to prevent tooth decay. Former Silver Fern player Irene van Dyk is backing the campaign to replace sugary drinks with water and says the month-long campaign is a great way for people to start …
These raw, vegan, gluten-free and paleo coconut blueberry bliss balls are naturally sweetened with tasty New Zealand blueberries and packed with a coconut punch. Taking only 20 minutes to prepare, they are the perfect no-fuss, bikini-ready summer sweet treat! Makes 8-10 balls INGREDIENTS: ¾ cup NZ blueberries, fresh or frozen 10 Medijool dates, seeds removed …
With Lydia Ko hitting the headlines yet again – this time as she regained her world No 1 position after winning the recent Fubon LPGA Taiwan Championship in Taipei – this month national sporting association New Zealand Golf launched its new campaign ‘She Loves Golf’. Women: Give golf a go! The month of activities on …
WIN: A Real Foods Rice Thins prize pack! Introducing Real Foods Rice Thins Ancient Grains – 100% wholegrain rice cakes with added; sorghum, buckwheat and linseed that are slightly thicker and more convenient to use. These rice cakes have a unique toasted nutty, grainy flavour, making them delicious to eat with or without a topping. …
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The fresh flavours in the green herb sauce and salsa that accompany these delicious pork fillets will bring the taste of Brazil to your dinner table. Match with a Höpt soda to complement the meal and really impress your friends and family! INGREDIENTS: For the pork: – 4 pork fillet steaks (around 120g each) – …
Brazilian pork with polenta, salsa and green herb sauce Read More »