Featured articles on health, wellbeing and fitness from NZ Real Health.
The fresh flavours in the green herb sauce and salsa that accompany these delicious pork fillets will bring the taste of Brazil to your dinner table. Match with a Höpt soda to complement the meal and really impress your friends and family! INGREDIENTS: For the pork: – 4 pork fillet steaks (around 120g each) – …
Brazilian pork with polenta, salsa and green herb sauce Read More »
This Mexican chicken is absolutely delish and when served alongside the black bean stew and corn bread, you’ve got a complete meal that tastes authentic enough to transport your tastebuds to South America. Match with a Höpt soda to complement the meal and really impress your friends and family! Serves: 4 INGREDIENTS: For the Mexican …
Mexican chicken with black bean stew and corn bread Read More »
Check out the latest health, food and fitness products that will help you on your path to health and wellness! Meadow Fresh Greek Centres yoghurt The Greek Centres range is the latest innovation from Meadow Fresh; Greek style yoghurt with generous fruity centres you can mix through. The 175g single-serve pottles are low in fat, …
Buffy-Ellen Gill is the founder of Be Good Organics and this delish recipe from her features in Bronwyn Kan’s newly released recipe compilation WHOLE – Recipes for simple wholefood eating. Buffy says, ‘Vegetable fritters are one of my favourite recipes to get people excited about plant-based food. They are very easy to make and can …
A raft of well-known Kiwis, including netball star Casey Kopua, comedian Urzila Carlson, and Step Dave actor Sia Trokenheim, are swearing off booze for a month to support adults living with cancer. Popular fundraiser Dry July is in its fourth year and a host of local celebrities have pledged to give booze a break in …
Check out the latest health, food and fitness products that will help you on your path to health and wellness!: Meadow Fresh Protein Boost milk Introducing new Protein Boost milk from Meadow Fresh; a nutritious new product with double the protein of Meadow Fresh Original milk. Protein is made up of amino acids which are …
Mother’s Day is coming up soon and we’ve got some great gift ideas for mum! Check out these ideas for mothers, grandmas and great grandmothers; whether they like fitness goodies, beauty buys or pampering products, we’ve got something to suit everyone. BEAUTY GIFTS Manuka Biotic Naturally Nourishing Hand Cream (RRP $19.90) Free from parabens, PEG’s …
When sweetened slightly with honey and spiced cinnamon, quinoa turns from a savory side into a hearty, healthy breakfast dish. Quinoa contains all nine essential amino acids, so it’s a complete source of protein. If you want extra fibre, top the dish with some fresh berries. Diet variation: To make nut-free variations, substitute pomegranate seeds …
Feeling like you could use a little help getting your health, wellbeing and fitness on track? Take a look at the latest technology, tech gear and websites to help you out! Under Armour launches UA Record app UA Record simplifies your personal health data with fitness tracking tools, connects you to your digital community and …
New technology: Get healthy and fit with a little tech help Read More »
Completely sugar free, this fudge is nonetheless creamy and full of luxurious, chocolaty flavor. It makes a great after-dinner treat, as well as a satisfying afternoon pick-me-up. Serves: 8 Prep time: 5 mins Chill time: 4 hours INGREDIENTS – 1 cup coconut butter, melted – ½ cup sunflower seed butter – 1 cup pumpkin purée …
Decreasing the amount of sugar in your diet can help with stabilisation of energy levels, weight management and hormone regulation among other health issues. But how do you deal with cravings and withdrawals? Here are some tips from new book Sugar Free – The Complete Guide to Quit Sugar & Lose Weight Naturally that will help …
10 Tips for dealing with cravings and sugar withdrawal Read More »
One third of adults suffer from insomnia and many treatment approaches fail to fix the root cause. Sleep expert Elina Winnel overcame chronic insomnia and wants to raise awareness to help others unlock the missing piece of the puzzle for sleep. ‘Good sleep isn’t just about what you do before bed. It’s dependent on a …