Recipes to help take the guesswork out of healthy cooking with NZ Real Health.

fish and chips

Panko crumbed fish

There’s nothing like fresh fish and chips in the summertime, and now that the weather is warming up this has already become a staple in our household as the 3-year-old is requesting it all the time! Serve it up with a handful of chips (can be handcut or the freezer kind – preferably heart-healthy ones …

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Fruity Coconut Buns

I love hot cross buns and try to remember to make them every Easter, but this year I dropped the ball and forgot to have some of the ingredients on hand which is how this recipe came about. I’ve played around with meal recipes for a long time, but only really started experimenting with baking …

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Chocolate hummus

I kid you not, dessert hummus is one of the hot new food trends taking off overseas. In New Zealand we’re now pretty used to having savoury hummus (which typically consists of chickpeas, lemon juice, tahini, garlic, olive oil and cumin) served up with Turkish food and flat breads. Now there’s a new following for …

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