push ups

Sports bras for big boobs

Finding a decent sports bra when you’ve got a large bust can be difficult – if not near impossible! For those of us who have big boobs, exercising can be really uncomfortable, and I’m starting to realise how much of


ange noy

Find Your Balance challenge update – Week 4 – Half way there!

๐„๐ฏ๐ž๐ซ ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐š ๐ง๐ž๐ฐ ๐Ÿ๐ข๐ญ๐ง๐ž๐ฌ๐ฌ ๐จ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐š๐ฆ๐ฆ๐ž ๐š๐ง๐ ๐ ๐š๐ฏ๐ž ๐ฎ๐ฉ ๐š๐Ÿ๐ญ๐ž๐ซ ๐š ๐Ÿ๐ž๐ฐ ๐ฐ๐ž๐ž๐ค๐ฌ ๐›๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐ฒ๐จ๐ฎ ๐๐ข๐๐ง’๐ญ ๐ฌ๐ž๐ž ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? I’ve been taking myself through my own 8-Week Find Your Balance programme which aims for sustainable results across nutrition, fitness

winter exercise

7 tips for winter exercising

Feeling unmotivated with your training now that winter is here? It’s common for group fitness class numbers to dwindle, and gym-goers and outdoor exercisers to pause their routine in the colder months. But just because it’s colder, darker in the


Training reality on busy days

My workout of the day ๐Ÿ˜๐Ÿ’ช I almost deleted these pics. The critical me saw the rounded 1-year-postnatal belly, maternity bra that doesn’t quite fit right any more (thanks to unpredictable breastfeeding boobs!), not in my workout clothes, pool inflatables

buying a trampoline

Tips for buying a trampoline

Last Christmas, even though our daughter had just been walking for six or so months we decided to get a big family present that year and buy a trampoline. Get outdoors, have some fresh air and family time, develop coordination

ange noy profile circle

About Ange Noy

Personal Trainer. Yoga Teacher. Nutrition Coach. Body Positivity Advocate.

ange noy profile circle

A little over a decade ago, I worked long hours in a desk job, did barely any exercise, had an increasing waist measurement and didn’t care about nutrition; a far cry from my early teenage years where I was lean, played every sport imaginable and ate pretty well.

A hormonal imbalance called PCOS (Polycystic Ovary Syndrome) magnified my weight gain, but it took a doctor to tell me to start exercising and eating healthier before I took action.

I began to make the necessary lifestyle changes to turn my health around, however, this triggered another problem – gym workouts left me kilos lighter but physically and mentally burned out; this is how I found yoga.

Now with two young children, a household to manage and several businesses to run I know how chaotic life can be, and how important it is to look after yourself.

It can be super overwhelming when there are lots of things that need changing, but simple, small changes can add up to amazing results that last. I believe that finding a form of exercise you love, developing a nutrition approach that fits with your existing way of eating, and taking proper time out to recover are the keys to achieving your health, wellbeing and fitness goals.

Let's Go

Check out some of my favourite products to help you get stronger, eat healthier, reduce stress and feel more confident. I'm sure you'll love the collection as much as I do!

Check Out
The Blog

Find out what I'm up to, get inspiration and feed your motivation with my posts to help you live a healthier lifestyle in a sustainable way, and to be the best version of you.

Grace, Grit & Gratitude Community

Join my free Facebook forum created for busy women and get support, tips, special offers and more to help with your journey towards better nutrition, health and fitness.

Train With Me!

Need some help with fitness, yoga or nutrition? Check out my offerings:

grace grit and gratitude
push ups

Online Yoga, Workouts
& Nutrition

Grace, Grit & Gratitude was created to help busy women get stronger, eat healthier, reduce stress and gain more confidence! This is all about sustainable changes that you make on your own terms, in your own time. No fad diets or fast fixes here, we want you to make these changes FOR LIFE!


creative action

Women's Small Group
Fitness Classes

Creative Action women's group personal training classes are based in West Auckland, New Zealand. Boxing, General Fitness and Yoga sessions available; all child-friendly and perfect for busy women. Options for all fitness and experience levels! Get fitter, have fun and challenge yourself with the support of others.


Scroll to Top