When you’re busy it can be hard to find the time to exercise. As a business owner and a mum to two young girls, I get it! However, getting your body moving is important, so if you training sessions aren’t happening, you need to shift your mindset and perhaps try a different approach. Train short …
Bite-sized training sessions for better results Read More ยป
Finding a decent sports bra when you’ve got a large bust can be difficult – if not near impossible! For those of us who have big boobs, exercising can be really uncomfortable, and I’m starting to realise how much of a deterrent this can be for some activities, especially anything high impact, upside down or …
I’ve always had sensitive skin, but during my first pregnancy in 2015, I began having allergic reactions to all sorts of products that I had previously been fine with – moisturisers, hand wash, deodorants, detergents, bleached/normal toilet paper, feminine hygiene products… The only thing that made any difference was using products that were as natural …
Beauty Review: Aotearoad Natural Beauty Products Read More ยป
QUESTION: Do I need to train hard to get results?ANSWER: It depends.Figuring out your goals and nailing your reason why helps; also having an idea of where you want to be in the future. One of the key reasons people don’t reach their fitness goals is a lack of consistency. So how do you need …
Ask Ange: Do I need to train hard to get results? Read More ยป
๐๐ฏ๐๐ซ ๐ฌ๐ญ๐๐ซ๐ญ๐๐ ๐ ๐ง๐๐ฐ ๐๐ข๐ญ๐ง๐๐ฌ๐ฌ ๐จ๐ซ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฆ๐ ๐๐ง๐ ๐ ๐๐ฏ๐ ๐ฎ๐ฉ ๐๐๐ญ๐๐ซ ๐ ๐๐๐ฐ ๐ฐ๐๐๐ค๐ฌ ๐๐๐๐๐ฎ๐ฌ๐ ๐ฒ๐จ๐ฎ ๐๐ข๐๐ง’๐ญ ๐ฌ๐๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ? I’ve been taking myself through my own 8-Week Find Your Balance programme which aims for sustainable results across nutrition, fitness and wellbeing and today measured my halfway point results for the end of the fourth …
Find Your Balance challenge update – Week 4 – Half way there! Read More ยป
As an activity for the kids at my daughter’s 4th birthday party recently, we made these mini mindfulness bottles. At face value they’re pretty ‘potions’, but kids can use these to help them relax if they’re feeling stressed out or worked up. They can either shake them up and watch them while practicing slow deep …
Iโm always on the lookout for new and amazing health and wellness products for life in the kitchen, the gym and at home. Here are my current faves; a combination of some of the latest sample products (gifted) that have come across my desk for me to try out, and the products Iโve found myself …
Product profile: The latest health & wellness products Read More ยป
Feeling unmotivated with your training now that winter is here? It’s common for group fitness class numbers to dwindle, and gym-goers and outdoor exercisers to pause their routine in the colder months. But just because it’s colder, darker in the morning/evening and sometimes rainy outside doesn’t mean you need to stop moving your body! Here …
This post is written in collaboration with Auckland Eye. Learn more about laser eye surgery and other eye care services here. I can still remember being around 12 years old and squinting at the classroom board, trying to decipher what the day’s lesson was all about. I didn’t really think much of it at the …
Want to eat healthier and exercise more but find it difficult to focus on your nutrition and workout routine when there’s so much other stuff going on in your life? You’re not alone! So many of us lead busy lives today that it can be hard to put yourself first (even when you know you …
Cheesy mirror selfie to celebrate the return of my calf muscles! ๐ For almost a decade and a half I hated my calves. Back in high school – I must have been about 14 or 15 – I still remember being on the bleachers in assembly and overheard a boy behind me making fun of …
Sometimes self-care isn’t just about gym time or nourishing food, or getting a massage or having some time out. It could be as simple as the ritual of putting on an outfit for the day that makes you look and feel amazeballs โค (even if you’re not going anywhere or seeing anyone, you’ve only had …