Tips and advice from NZ Real Health on studying, budgeting, managing your career and managing your money.
There’s nothing quite like learning something new to get you excited, inspired and motivated; things I feel are so important for our mental health and wellness. Throughout my adult life I’ve constantly found myself returning back to education, not just to open up new career options and increase my knowledge, but also for personal growth. …
Feed your inspiration: Getting back into learning Read More »
As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …
Diary of a yoga teacher in training: Finding balance in your life Read More »
As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …
Diary of a yoga teacher in training: Pregnancy yoga Read More »
As a personal trainer, the more clients I trained, the more I realised that focusing on just exercise and nutrition alone isn’t enough to achieve sustainable health and wellness in modern society – not just for my clients, but for myself as well. Yoga fills that gap, providing flexibility training, deep breathing development, stress relief, …
Diary of a yoga teacher in training: Back into it Read More »
Giving gifts at Christmas time can be so much more fun than receiving them, but if you’re on a limited budget it can sometimes be tricky to figure out what to get your loved ones; especially if you want to get something meaningful rather than just a token gift! Here are some of our top …
Find that you keep making the same resolutions every year but get nowhere? Perhaps it’s time to revise your New Year’s resolutions so that you can achieve them and move onwards and upwards – here are some suggestions to help you get going. Make bite-sized resolutions The reason New Year’s resolutions often end up going …
Although the Christmas and New Year holidays are behind us, there’s still plenty of summer left. And even though the sun is shining tantalisingly just outside the window, it’s hard to believe it’s already time to sit back at your desk and tackle your overflowing email inbox. Your phone is already ringing, your calendar is …
Ever feel like you’ve constantly got an enormous list of things to do and find yourself rushing around to get it done, but you’re still not making any progress with it? Here are some of our top tips on how to become more organised. Write out a ‘to do’ list Whether you do this on …
A recent survey has found that Kiwi families are under strain from mounting work commitments which are affecting family life. Parents who took part in the Hyundai Family Time Study – a survey which looked at Kiwis’ attitudes on their family life – say they are finding they are too tired to play with their …
An award-winning spiritual author warns that idolised celebrities who seem to effortlessly juggle multi-million dollar careers with kids, husbands and travel – all while looking fabulous – are posing a damaging threat on Kiwi women’s wellbeing. Hamilton-based life coach, Marnie McDermott, says that while celebrated A-Listers such as Beyonce, Gwyneth Paltrow and Angelina Jolie appear …
Celebrity lifestyles reinforce the pressure to be perfect Read More »
Feel like you’re all over the place and not getting anywhere despite working your butt off? A little organisation, task assessment and time management can go a long way to ensure that you work smarter, not harder, on a regular basis. Learn to plan Before your week starts, sit down with your diary and plan …
Regular ‘day job’ is not paying enough, you’ve got some bills that you’re having trouble covering, or you just need more money a special occasion? If you need a bit of extra cash to pad your pockets, here are some great, easy ways to earn some more mool in a short amount of time. Do …